Once you look deeper, beyond your desire for a bigger house or a fancier car, you will most likely discover that what you're truly searching for is not more "stuff," but more happiness, more joy, more peace. It may seem some people are born with enjoyment for life programmed into their hardwiring, whereas for others finding happiness seems an elusive goal. But, like any programming, yours can be changed.
If you haven't taken the time to explore what brings joy to your life on a regular basis, you may realize you don't even know what brings you happiness anymore. If that's the case, try out different things, including some you've never done before. The answers just might surprise you.....
Be grateful. Incorporate a daily gratitude session where you identify something you are grateful for. You can express your gratitude in any number of ways: silently say "thank you," call or email the person you want to thank, or devise your own gratitude ritual. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears. We cannot change the past, but we can enjoy today, and look to the future.
Take time to savor life. Cut down the rushing from one thing to the next – delegate or say no – to reduce your number of appointments and daily tasks. Stop gossiping. Be selective about the information you expose yourself to. It can have an incredible impact on your level of personal happiness.
Laugh now! When you're in the middle of a mess, look around you and realize the absurdity of the moment. Remind yourself that a year from now, no one will care, and you'll probably be laughing about it anyway, so why wait? Laugh about it now! One of the major causes of stress is worrying about things that are out of your control. Learn to recognize these things and if you can truly do nothing about them, then just let them go. Take time to laugh at yourself and the situations you find yourself in. Laughter is a powerful, positive medicine and the calmer and more peaceful you can take things, the happier your life will be.
Wish the best for others and mean it. It is so easy to be jealous and petty and forget to celebrate the good fortune of your coworkers, friends and family. Do what you can for those less fortunate than yourself.
Get involved. Be a volunteer. Be yourself. You can't please everybody. Don't let criticism worry you. Don't compare yourself to other people be it at work or in your personal life. Build friendship. Surround yourself with friends who are positive, encouraging, and helpful. We all need this continuing, positive encouragement to make solid positive progress in life.
Happiness is important for so many reasons, beyond the obvious fact that most people would prefer to be happy rather than not. There is little doubt about the powerful effects positive emotions can have on your physical health and well-being. If you can become happier, you will help build a better world. If you can improve your ability to address stresses and negative emotions, you're more likely to be able to do the things that no one would claim are trivial. Building positive emotions through humour is one of the most natural things you can do to bring joy to your work, and broaden your view of this world in which we live. Happiness isn't so much something you strive for but a spontaneous natural result of pursuing your God-given mission in life -- and following a natural lifestyle that allows your body to function at its highest possible level.
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